We're almost at the end of the summer holidays and soon children in the south west will be getting ready to return to school.

Many will be excited to return to their classrooms, their friends and their lessons, but some children may feel uneasy about going back to school.

They might be worried about bullying, challenging studies, or about their new daily routine. And they might feel sad that their summer holiday is over.

In such circumstances, there are things that parents and carers can do to help. Talking to your child about school, even if they feel OK, is always a good way to let them know that you are there to listen to any worries that they might have.

The first days of the new school year may seem daunting, and so it’s important to remind them that it can take time to re-adjust to the school environment after a break.

Reassure them that they have support, and suggest they write a list of things they like about school, followed by things that concern them.

Talk them over, and discuss ways they can cope with each worry. Writing down worries can be a positive first step, as it helps them to visualise their problems and helps parents know how their child is feeling too.

Preparation can also help calm their nerves, so being in bed at a reasonable time the night before and having their uniform and equipment ready can avoid extra anxiety in the morning before school.

After school, ask your child about their day but try not to push them too hard. Even as adults we just don’t feel like talking at times and it can be the same for children.

But, be patient, as they may want to talk at some point. By having regular, open and honest conversations you can offer them reassurance and a safe place to turn to if they’re worried.

They could also talk to another trusted family member or teacher about their concerns, and our Childline service is also here. Childline is free and confidential, and available 24/7 via phone and online with dedicated counsellors ready to listen to any child with any worry or concern.

Our Childline counsellors are available to speak to on 0800 1111 and online at www.childline.org.uk